Tavuklu Sebzeli Pilav
Nutritional Overview
Diese Mahlzeit besteht aus 160g Hähnchenbrust, 100g ungekochtem Langkornreis, 100g Brokkoli, Karotten, roter Paprika und etwas Olivenöl. Sie bietet eine ausgewogene Kombination aus Protein, Kohlenhydraten und gesunden Fetten, ideal für eine nahrhafte Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 844 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkorn Reis, ungekocht contributes 365 calories (43% of total calories).
• Protein sources: Hähnchenbrust, Langkorn Reis, ungekocht, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Langkorn Reis, ungekocht, Brokkoli, Karotten, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
Langkorn Reis, ungekocht
100gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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