Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün beyaz pirinç, tavuk göğsü, kırmızı biber, havuç, soğan ve cacıktan oluşmaktadır. Cacığın içeriği tam olarak bilinmediğinden tahmini değerler kullanılmıştır. Dengeli bir protein ve karbonhidrat kaynağıdır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Tavuklu sebzeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli pilav provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tavuklu sebzeli pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu sebzeli pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 205 calories (32% of total calories).
• Protein sources: Beyaz pirinç, Tavuk göğsü, Cacık (yoğurt, salatalık, nane, sarımsak) provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç, Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cacık (yoğurt, salatalık, nane, sarımsak)
200gr
Protein: 7g
| Carbs: 5g
| Fat: 20g
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