Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, beyaz pirinç, brokoli ve yeşil fasulye bulunuyor. Yağ olarak az miktarda zeytinyağı kullanılmış olabilir. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Pilav contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 255 calories (71% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Beyaz Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Haşlanmış Beyaz Pirinç
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brokoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Yeşil Fasulye
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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