Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, haşlanmış yeşil fasulye, brokoli ve pirinç bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksek, dengeli ve sağlıklı bir öğündür. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Pilav contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 234 calories (57% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye, Haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Haşlanmış yeşil fasulye
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış brokoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Haşlanmış pirinç
80gr
Protein: 9g
| Carbs: 36g
| Fat: 2g
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