Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, haşlanmış pirinç pilavı, brokoli ve ıspanak bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 330 calories (58% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış brokoli, Haşlanmış ıspanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç pilavı, Haşlanmış brokoli, Haşlanmış ıspanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış pirinç pilavı
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Haşlanmış brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haşlanmış ıspanak
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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