Tavuklu Sebzeli Pilav
Nutritional Overview
Bu tabakta tavuk göğsü, haşlanmış yeşil fasulye, haşlanmış brokoli ve beyaz pirinç pilavı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içeriklerin değerleri 0 olarak alınmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 316 calories (56% of total calories).
• Protein sources: Tavuk göğsü, Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye, Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
230gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Haşlanmış yeşil fasulye
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış brokoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Beyaz pirinç pilavı
120gr
Protein: 10g
| Carbs: 32g
| Fat: 2g
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