Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde tavuk göğsü, haşlanmış yeşil fasulye, haşlanmış brokoli ve beyaz pirinç pilavı bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 344 calories (67% of total calories).
• Protein sources: Tavuk göğsü, Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye, Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Haşlanmış yeşil fasulye
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış brokoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Beyaz pirinç pilavı
80gr
Protein: 7g
| Carbs: 32g
| Fat: 1g
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