Tavuklu sebzeli pilav
Nutritional Overview
Bu tabakta tavuk göğsü, haşlanmış pirinç, brokoli ve yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Tavuklu sebzeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli pilav provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli pilav contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebzeli pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 413 calories (67% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
120gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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