Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde tavuk göğsü, haşlanmış brokoli, haşlanmış yeşil fasulye ve beyaz pirinç pilavı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tavuklu Sebzeli Pilav is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 413 calories (69% of total calories).
• Protein sources: Tavuk göğsü, Haşlanmış brokoli, Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Haşlanmış brokoli, Haşlanmış yeşil fasulye, Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haşlanmış yeşil fasulye
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Beyaz pirinç pilavı
80gr
Protein: 5g
| Carbs: 31g
| Fat: 0g
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