Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, havuç, patlıcan, brokoli ve haşlanmış pirinç bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Şeker miktarı tahmini olarak sebzelerden ve pirinçten gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tavuklu Sebzeli Pilav is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 413 calories (70% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış havuç, Haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Haşlanmış patlıcan
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Haşlanmış brokoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Haşlanmış pirinç
80gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
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