Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, haşlanmış pirinç pilavı, brokoli ve yeşil fasulye bulunuyor. Baharat ve tuzun kalorisi bilinmediği için 0 olarak girildi. Protein ve karbonhidrat oranı yüksek, yağ oranı düşüktür. Sağlıklı ve dengeli bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tavuklu Sebzeli Pilav is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 344 calories (66% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Haşlanmış Pirinç Pilavı provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Pirinç Pilavı, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
250gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Haşlanmış Pirinç Pilavı
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Brokoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yeşil Fasulye
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Baharatlar ve Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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