Tavuklu sebzeli pilav
Nutritional Overview
Bu yemek 150 gram tavuk göğsü, 250 gram pirinç pilavı, havuç, biber, barbekü sosu ve bitkisel yağ içermektedir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Tavuklu sebzeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli pilav provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu sebzeli pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu sebzeli pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 330 calories (53% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bitkisel yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbekü sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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