Tavuklu sebzeli makarna
Nutritional Overview
Bu tabakta tavuk göğsü, haşlanmış makarna, patates, domates, yeşil biber, soğan ve ayçiçek yağı bulunmaktadır. Tüm içerikler tahmini gramajlara göre analiz edilmiştir. Şeker miktarı tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuklu sebzeli makarna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli makarna provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tavuklu sebzeli makarna is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu sebzeli makarna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu sebzeli makarna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (33% of total calories).
• Protein sources: Tavuk göğsü, Haşlanmış makarna provide essential amino acids for muscle health.
• Energy sources: Haşlanmış makarna, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Haşlanmış makarna
150gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Patates
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ayçiçek yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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