Tavuklu Sebze Tabağı
Nutritional Overview
Görüntüde haşlanmış tavuk, kabak, havuç ve yağsız/az yağlı karışık salata bulunmaktadır. Değerler tahminidir ve gramajlar görsele göre hesaplanmıştır. Eksik veya net seçilemeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Tavuklu Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Sebze Tabağı provides 37g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Tabağı provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tavuklu Sebze Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buharda levrek contributes 165 calories (60% of total calories).
• Protein sources: buharda levrek provide essential amino acids for muscle health.
• Energy sources: havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
havuç
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marul
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
domates
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yeşil soğan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
buharda levrek
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
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