Tavuklu Sebze Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, patates, havuç, kabak ve tatlı patates bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka bir içerik görünmemektedir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Tabağı contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu Sebze Tabağı is an excellent energy source for active individuals and athletes.
• Tavuklu Sebze Tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 234 calories (49% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç, Tatlı patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Patates
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Havuç
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tatlı patates
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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