Tavuklu sebze tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, haşlanmış yumurta, yeşil fasulye, patlıcan, zeytin, avokado, kiraz domates ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tavuklu sebze tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebze tabağı provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tavuklu sebze tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebze tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (32% of total calories).
• Protein sources: Tavuk göğsü, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Patlıcan
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Avokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Kiraz domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı (pişirme için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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