Tavuklu Sebze Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, brokoli, kırmızı biber, domates, patates, mantar, krema sos, soğan, marul ve kahverengi sos yer almaktadır. Bazı sosların tam içeriği bilinmediğinden değerler tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tavuklu Sebze Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebze Tabağı provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Sebze Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tavuklu Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (35% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Kırmızı biber, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Brokoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Kırmızı biber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mantar
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Krema sos
40gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Soğan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soya soslu kahverengi sos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!