Tavuklu Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, haşlanmış yeşil fasulye ve haşlanmış ıspanak bulunuyor. Baharat ve tuzun kalorisi bilinmediği için 0 olarak girildi. Protein oranı yüksek, yağ ve şeker oranı düşüktür. Sağlıklı ve dengeli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Kutusu contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Kutusu provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tavuklu Sebze Kutusu is suitable for low-carb and ketogenic diets.
• Tavuklu Sebze Kutusu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 249 calories (80% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Haşlanmış Ispanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Haşlanmış Yeşil Fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış Ispanak
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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