Tavuklu Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, brokoli ve yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Kutusu contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Kutusu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Kutusu provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tavuklu Sebze Kutusu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 234 calories (69% of total calories).
• Protein sources: Tavuk göğsü, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
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