Tavuklu sebze kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, brokoli ve taze fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tavuklu sebze kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu sebze kutusu provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze kutusu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tavuklu sebze kutusu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu sebze kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 165 calories (58% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli, Taze fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
120gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Taze fasulye
120gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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