Tavuklu sebze kutusu
Nutritional Overview
Bu öğünde tavuk göğsü, brokoli ve yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze kutusu contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze kutusu provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze kutusu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu sebze kutusu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu sebze kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 293 calories (75% of total calories).
• Protein sources: Tavuk göğsü, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
120gr
Protein: 8g
| Carbs: 11g
| Fat: 1g
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