Tavuklu Sebze Kabı
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, taze fasulye ve ıspanak bulunuyor. Yağ olarak az miktarda zeytinyağı eklenmiş olabilir. Tüm değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Tavuklu Sebze Kabı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Sebze Kabı provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tavuklu Sebze Kabı is suitable for low-carb and ketogenic diets.
• Tavuklu Sebze Kabı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebze Kabı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 234 calories (80% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Haşlanmış Ispanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Haşlanmış Taze Fasulye
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış Ispanak
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!