Tavuklu Sebze Kabı
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, taze fasulye ve ıspanak bulunuyor. Yağ oranı düşük, protein oranı yüksek ve karbonhidratlar sebzelerden geliyor. Şeker miktarı düşük. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Kabı contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Kabı provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Kabı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tavuklu Sebze Kabı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu Sebze Kabı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 255 calories (74% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Haşlanmış Ispanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
Haşlanmış Taze Fasulye
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Haşlanmış Ispanak
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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