Tavuklu Sandviç
Nutritional Overview
Görüntüde elde tutulan ısırılmış tavuklu sandviç görülüyor. Görülebilen içerikler ekmek, tavuk, sos, marul ve az miktarda peynir olarak tahmin edildi. Net seçilemeyen içerikler için değerler tahmini verilmiştir; eksik veya belirsiz kısımlar 0 olarak değerlendirilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sandviç contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tavuklu Sandviç offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Tavuklu Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tavuklu Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuklu Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandviç ekmeği contributes 190 calories (40% of total calories).
• Protein sources: sandviç ekmeği, tavuk eti provide essential amino acids for muscle health.
• Energy sources: sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandviç ekmeği
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
tavuk eti
70gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
mayonezli sos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
marul
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
peynir
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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