Tavuklu Sağlıklı Tabak
Nutritional Overview
Bu tabakta ızgara tavuk, esmer pirinç, karışık yeşillik, çeri domates, zeytinyağı ve sote sebzeler yer almaktadır. Tüm malzemeler görünür şekilde analiz edilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Sağlıklı Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sağlıklı Tabak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tavuklu Sağlıklı Tabak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu Sağlıklı Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Sağlıklı Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
ızgara tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
esmer pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
karışık yeşillik
Protein: 0g
| Carbs: 0g
| Fat: 0g
çeri domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı (salatada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sote sebzeler (havuç, biber, fasulye)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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