Tavuklu Sağlıklı Kase
Nutritional Overview
Bu kase; ızgara tavuk, kinoa, nohut, avokado, kiraz domates, pancar, kavrulmuş tatlı patates, mor lahana, mikro yeşillik ve zeytinyağı içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuklu Sağlıklı Kase is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sağlıklı Kase provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tavuklu Sağlıklı Kase is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuklu Sağlıklı Kase provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Sağlıklı Kase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk göğsü contributes 165 calories (27% of total calories).
• Protein sources: ızgara tavuk göğsü, kinoa, nohut provide essential amino acids for muscle health.
• Energy sources: kinoa, nohut, kavrulmuş tatlı patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
nohut
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
kiraz domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pancar
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kavrulmuş tatlı patates
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mor lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mikro yeşillik
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeytinyağı (tahmini)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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