Tavuklu salata ve yoğurt
Nutritional Overview
Bu öğünde tavuklu salata (marul, domates, haşlanmış tavuk göğsü, zeytinyağı) ve yanında sade yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Tavuklu salata ve yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu salata ve yoğurt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu salata ve yoğurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tavuklu salata ve yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu salata ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 163 calories (55% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Haşlanmış tavuk göğsü
95gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Yoğurt
100gr
Protein: 12g
| Carbs: 10g
| Fat: 1g
haşlanmış brokoli
75gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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