Tavuklu Salata ve Tam Tahıllı Ekmek
Nutritional Overview
Bu öğünde tavuk göğsü, marul, salatalık, havuç, domates, karışık yeşillik ve tam tahıllı ekmek bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Görseldeki bazı malzemelerin miktarı ve içeriği tam olarak belirlenemediği için eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Salata ve Tam Tahıllı Ekmek contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Salata ve Tam Tahıllı Ekmek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tavuklu Salata ve Tam Tahıllı Ekmek is an excellent energy source for active individuals and athletes.
• Tavuklu Salata ve Tam Tahıllı Ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Salata ve Tam Tahıllı Ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 180 calories (49% of total calories).
• Protein sources: Tavuk göğsü, Tam tahıllı ekmek provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tam tahıllı ekmek
60gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Karışık yeşillik
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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