Tavuklu Salata
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, marul, domates, salatalık, zeytinyağı, limon suyu, tuz ve karabiber bulunuyor. Bazı baharatların kalori ve besin değerleri bilinmediği için 0 olarak girildi. Sağlıklı, düşük kalorili ve protein açısından zengin bir salatadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Salata contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Salata provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tavuklu Salata is suitable for low-carb and ketogenic diets.
• Tavuklu Salata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 215 calories (65% of total calories).
• Protein sources: Haşlanmış tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
130gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Marul
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
130gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karabiber
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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