Tavuklu Salata
Nutritional Overview
Bu salatada marul, kırmızı biber, salatalık, kızarmış ekmek ve tavuk göğsü bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak girilmiştir. Eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tavuklu Salata provides moderate energy and can fit well into most balanced meal plans.
• Tavuklu Salata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tavuklu Salata is an excellent energy source for active individuals and athletes.
• Tavuklu Salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış ekmek contributes 120 calories (49% of total calories).
• Protein sources: Kızarmış ekmek provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber, Kızarmış ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kızarmış ekmek
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Tavuk göğsü
40gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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