Tavuklu Salata
Nutritional Overview
Izgara tavuk, marul, domates, mısır ve kırmızı biber içeren sağlıklı bir salata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Salata contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tavuklu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
ızgara tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
mısır
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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