Tavuklu pizza + patates + cookie
Nutritional Overview
Patates kızartması, tavuklu pizza ve çikolatalı cookie kombinasyonu; toplam kalori yüksek, doymuş yağ ve rafine karbonhidrat oranı belirgin, şeker de orta düzeydedir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1295 calories, Tavuklu pizza + patates + cookie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pizza + patates + cookie provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Tavuklu pizza + patates + cookie is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tavuklu pizza + patates + cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tavuklu pizza + patates + cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 dilim tavuklu pizza (ince hamur) contributes 525 calories (41% of total calories).
• Protein sources: Orta tabak patates kızartması, 3 dilim tavuklu pizza (ince hamur), Küçük çikolatalı cookie (1 adet), yulaflo mısır gevreği provide essential amino acids for muscle health.
• Energy sources: Orta tabak patates kızartması, 3 dilim tavuklu pizza (ince hamur), Küçük çikolatalı cookie (1 adet), yulaflo mısır gevreği, şeftali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orta tabak patates kızartması
250gr
Protein: 6g
| Carbs: 54g
| Fat: 19g
3 dilim tavuklu pizza (ince hamur)
330gr
Protein: 30g
| Carbs: 55g
| Fat: 18g
Küçük çikolatalı cookie (1 adet)
45gr
Protein: 9g
| Carbs: 25g
| Fat: 9g
yulaflo mısır gevreği
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
şeftali
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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