Tavuklu pilav ve yoğurtlu salata
Nutritional Overview
Bu öğün tavuklu pilav ve yoğurtlu salatadan oluşmaktadır. Malzemeler arasında pirinç, haşlanmış tavuk, salatalık, havuç, yoğurt, dereotu ve az miktarda sıvı yağ bulunmaktadır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Tavuklu pilav ve yoğurtlu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve yoğurtlu salata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tavuklu pilav ve yoğurtlu salata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tavuklu pilav ve yoğurtlu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav ve yoğurtlu salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk but contributes 350 calories (39% of total calories).
• Protein sources: Pişmiş pirinç, Haşlanmış tavuk but, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Pişmiş pirinç, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pişmiş pirinç
200gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Haşlanmış tavuk but
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yoğurt
100gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Dereotu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sıvı yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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