Tavuklu pilav ve yoğurt
Nutritional Overview
Bu tabakta haşlanmış pirinç pilavı, ızgara tavuk göğsü ve sade yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuklu pilav ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve yoğurt provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tavuklu pilav ve yoğurt is an excellent energy source for active individuals and athletes.
• Tavuklu pilav ve yoğurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu pilav ve yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış pirinç pilavı contributes 260 calories (43% of total calories).
• Protein sources: Haşlanmış pirinç pilavı, Izgara tavuk göğsü, Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç pilavı, Sade yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış pirinç pilavı
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Sade yoğurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
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