Tavuklu pilav ve sebze
Nutritional Overview
Bu tabakta kızarmış tavuk budu, pirinç pilavı ve sebzeli domates sosu yer almakta. Bazı içeriklerin tam miktarı ve besin değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tavuklu pilav ve sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve sebze provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu pilav ve sebze is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tavuklu pilav ve sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav ve sebze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış tavuk budu contributes 400 calories (51% of total calories).
• Protein sources: Kızarmış tavuk budu, Pirinç pilavı, Sebzeli domates sosu provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış tavuk budu
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Pirinç pilavı
150gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
Sebzeli domates sosu
100gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
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