Tavuklu pilav ve sebze
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, haşlanmış pirinç, brokoli ve yeşil fasulye bulunuyor. Yağ oranı düşük, protein ve karbonhidrat dengesi iyi. Şeker miktarı tahmini olarak 2 gr. Bilinmeyen değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Tavuklu pilav ve sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve sebze provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tavuklu pilav ve sebze is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tavuklu pilav ve sebze is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuklu pilav ve sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 375 calories (70% of total calories).
• Protein sources: Tavuk göğsü, Haşlanmış pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Haşlanmış pirinç
80gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Brokoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Yeşil fasulye
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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