Tavuklu pilav ve sebze
Nutritional Overview
Bu tabakta beyaz pirinç, ızgara tavuk, siyah fasulye ve karışık sebzeler bulunuyor. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tavuklu pilav ve sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve sebze provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tavuklu pilav ve sebze is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tavuklu pilav ve sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav ve sebze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Beyaz pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Izgara tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık sebzeler (havuç, kabak, lahana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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