Tavuklu pilav ve sebze
Nutritional Overview
Bu tabakta haşlanmış pirinç, ızgara tavuk but, siyah fasulye ve karışık sebzeler (havuç, kabak, lahana) bulunmaktadır. Tüm bileşenler görünür şekilde tespit edilmiştir. Eksik değer bulunmamaktadır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tavuklu pilav ve sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve sebze provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tavuklu pilav ve sebze is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tavuklu pilav ve sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve sebze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk but contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
haşlanmış pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
ızgara tavuk but
Protein: 0g
| Carbs: 0g
| Fat: 0g
siyah fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
karışık sebzeler (havuç, kabak, lahana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!