Tavuklu pilav ve salata
Nutritional Overview
Bu öğün tavuklu pilav, taze sebzelerle hazırlanmış salata, roka, turp, limon ve bir bardak süt içermektedir. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç contributes 260 calories (39% of total calories).
• Protein sources: pirinç, haşlanmış nohut, haşlanmış tavuk, süt provide essential amino acids for muscle health.
• Energy sources: pirinç, haşlanmış nohut, mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pirinç
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
haşlanmış nohut
50gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
haşlanmış tavuk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mısır
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
turp
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
limon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
süt
200gr
Protein: 3g
| Carbs: 5g
| Fat: 11g
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