Tavuklu pilav ve salata
Nutritional Overview
Bu öğünde haşlanmış pirinç, kızarmış patates, haşlanmış tavuk, domatesli-salatalıklı-soğanlı salata, ayran ve beyaz ekmek bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış pirinç contributes 220 calories (33% of total calories).
• Protein sources: Haşlanmış pirinç, Haşlanmış tavuk, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Kızarmış patates, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış pirinç
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kızarmış patates
80gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Haşlanmış tavuk
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Domates
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayran
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Beyaz ekmek
50gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!