Tavuklu pilav ve salata
Nutritional Overview
Bu öğün tavuklu yoğurtlu soslu pilav, karışık salata (marul, domates, salatalık, zeytin, zeytinyağı) ve bir bardak süt içermektedir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (33g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (23% of total calories).
• Protein sources: Tavuk göğsü, Yoğurtlu sos, Süt provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Beyaz pirinç
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Yoğurtlu sos
50gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Süt
250gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
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