Tavuklu pilav ve salata
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, pirinç pilavı, marul, salatalık, domates ve bir bardak süt içermektedir. Bazı malzemelerin besin değerleri tahmini olarak verilmiştir. Şeker miktarı süt ve sebzelerden gelmektedir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 300 calories (42% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Pirinç pilavı, Süt provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Pirinç pilavı
180gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Süt
250gr
Protein: 5g
| Carbs: 10g
| Fat: 12g
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