Tavuklu pilav ve salata
Nutritional Overview
Bu öğünde ızgara tavuk but, sebzeli pilav, havuçlu karışık salata, yoğurtlu salata sosu, domates ve salatalık, beyaz ekmek ve su bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sebzeli pilav contributes 220 calories (32% of total calories).
• Protein sources: Izgara tavuk but, Sebzeli pilav, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Sebzeli pilav, Havuçlu karışık salata, Beyaz ekmek, Domates ve salatalık (salata içinde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk but
120gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Sebzeli pilav
180gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Havuçlu karışık salata
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salata sosu (yoğurtlu)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Beyaz ekmek
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Su
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates ve salatalık (salata içinde)
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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