Tavuklu pilav ve salata
Nutritional Overview
Bu öğünde pirinç pilavı, tavuk sote, yoğurtlu pancarlı salata, marul ve bir dilim ekmek bulunuyor. Su kalorisi 0 olarak alındı. Besin değerleri tahmini olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 220 calories (33% of total calories).
• Protein sources: Pirinç pilavı, Tavuk sote, Ekmek provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Salata (marul, pancar, yoğurtlu sos), Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
150gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Tavuk sote
100gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
Salata (marul, pancar, yoğurtlu sos)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Ekmek
60gr
Protein: 6g
| Carbs: 46g
| Fat: 2g
Su
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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