Tavuklu pilav ve salata
Nutritional Overview
Görüntüde haşlanmış tavuk, pirinç pilavı ve domatesli-zeytinyağlı salata yer almakta. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tavuklu pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tavuklu pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuklu pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
Haşlanmış tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domatesli salata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı (salatada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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