Tavuklu pilav ve fasulye
Nutritional Overview
Görüntüde haşlanmış tavuk göğsü, haşlanmış yeşil fasulye, haşlanmış ıspanak ve haşlanmış beyaz pirinç bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu pilav ve fasulye contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu pilav ve fasulye provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu pilav ve fasulye is an excellent energy source for active individuals and athletes.
• Tavuklu pilav ve fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu pilav ve fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 234 calories (58% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye, Haşlanmış beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış ıspanak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Haşlanmış beyaz pirinç
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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