Tavuklu pilav ve cacık
Nutritional Overview
Bu öğünde 400 gram tavuklu pilav ve 411 gram cacık yer alıyor. Pilavda pirinç, tavuk göğsü ve baharatlar bulunurken, cacık yoğurt, salatalık ve su ile hazırlanmıştır. Toplam kalori miktarı ve besin değerleri porsiyonlara göre güncellenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, Tavuklu pilav ve cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve cacık provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Tavuklu pilav ve cacık is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tavuklu pilav ve cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve cacık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 500 calories (47% of total calories).
Detailed Ingredient Breakdown
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
Protein: 0g
| Carbs: 0g
| Fat: 0g
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