Tavuklu pilav ve cacık
Nutritional Overview
Bu öğün 278gr haşlanmış pirinç, 156gr ızgara tavuk göğsü ve 428gr yoğurt, salatalık ve baharatlardan oluşan cacıktan oluşmaktadır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Tavuklu pilav ve cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav ve cacık provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tavuklu pilav ve cacık is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuklu pilav ve cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav ve cacık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk göğsü contributes 312 calories (42% of total calories).
Detailed Ingredient Breakdown
haşlanmış pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
ızgara tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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