Tavuklu pilav tabağı
Nutritional Overview
Bu tabakta 302 gram pirinç pilavı, 152 gram tavuk göğsü, pul biber, tuz, az miktarda yağ ve yanında 500 ml Coca Cola Zero bulunmaktadır. Şeker oranı düşüktür, karbonhidrat oranı yüksektir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tavuklu pilav tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tavuklu pilav tabağı is an excellent energy source for active individuals and athletes.
• Tavuklu pilav tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tavuklu pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 540 calories (75% of total calories).
Detailed Ingredient Breakdown
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pul biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca Cola Zero (500 ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!