Tavuklu pilav sebzeli
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, beyaz pirinç, ıspanak ve yeşil fasulyeden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, yağ oranı orta seviyededir. Sağlıklı ve dengeli bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu pilav sebzeli contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu pilav sebzeli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tavuklu pilav sebzeli is an excellent energy source for active individuals and athletes.
• Tavuklu pilav sebzeli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu pilav sebzeli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 283 calories (62% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Haşlanmış beyaz pirinç
80gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Haşlanmış ıspanak
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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